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Nature · Nourishment · Connection

Family Retreat

Slow down, reconnect, and immerse yourselves in nature—together.

Begin your journey
Family yoga in Wilder Sanctuary’s open-air rainforest shala
South Pacific · Costa RicaPrivate & personalizedCreated for your family

YOUR RETREAT AT WILDER

Time together.
Room to simply be.

The Family Retreat is a unique, all-inclusive experience designed for families who wish to slow down, reconnect, and immerse themselves in nature—together.

Held at Wilder Sanctuary in South Pacific Costa Rica, this retreat is rooted in the same philosophy and rhythm as our signature retreats, thoughtfully adapted to support families, children, partners and multi-generational groups.

It is a shared family experience—where parents can rest and reset, children are free to explore, and everyone is supported in their own natural rhythm.

Fresh coconuts served at Wilder Sanctuary

MOMENTS FROM WILDER

The sanctuary you’ll share

13 photographs

Family Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary gallery
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Family Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary gallery

THE ELEMENTAL JOURNEY

Guided by nature’s rhythms.

Earth, Water, Fire, Air and Ether inspire a living, evolving experience. Every journey is personalized, with space for rest, exploration and presence.

01 · Earth

Grounding & presence

Rainforest immersion, medicinal gardens and peaceful sanctuary living.

02 · Water

Flow & softness

Waterfalls, rivers, natural pools and the wild South Pacific coast.

03 · Fire

Warmth & aliveness

Candlelight, cacao, nourishing meals and shared moments under the stars.

04 · Air

Space & perspective

Breathwork, mindful movement and spacious moments of reflection.

05 · Ether

Stillness & integration

Sound, meditation and sacred rest, held by the rhythms of nature.

A FAMILY RETREAT AT WILDER

Family days in nature

50 photographs

Family Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryA moment from the Irwin family retreat at WilderFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryA moment from the Irwin family retreat at WilderFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily yoga in the rainforest shalaThe family sharing their plant-based cooking creations
Lena and Leo with freshly harvested ingredients in the rainforest kitchen

NOURISHMENT FROM THE LAND

Nourishment for the whole family.

Food is a central part of the retreat experience and is offered with flexibility, care, and joy.

Cuisine is rooted in organic, plant-based living foods, freshly prepared from our gardens and local organic farms. To support comfort and ease for children and partners, consciously prepared cooked meals are included, alongside vibrant raw dishes.

Meals are nourishing, enjoyable for all ages, flexible and pressure-free. This approach allows the whole family to enjoy food as nourishment and pleasure—without rules, restrictions or expectations.

MOMENTS FROM WILDER

Nourishment, care & connection

25 photographs

Family Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary gallery
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Family Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary gallery

THE DAILY RHYTHM

Spacious days. Meaningful moments.

Each day unfolds with a spacious, family-friendly flow that balances shared experiences with personal time.

Mornings may begin with gentle movement, breathwork, or meditation for adults, while children rest, play, or explore nature nearby. Activities are offered as invitations, not obligations.

Throughout the day, families enjoy:

Nature immersion and rainforest exploration

Time at the pool and sea house

Garden walks and food forest discovery

Creative expression and playful connection

Rest, free play, journaling, and quiet time

Evenings are slow and grounding—supporting connection, reflection, and winding down together under the jungle sky.

MOMENTS FROM WILDER

Rest, play & discovery

21 photographs

Family Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary gallery
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Family Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary gallery

THE DETAILS, THOUGHTFULLY HELD

Your time at Wilder.

What’s included
  • Accommodation in the rainforest
  • Garden-to-table plant-powered meals, with living foods during the day and cooked dinners
  • Daily wellbeing and nature-based experiences
  • Rainforest spa with sauna and cold plunge
  • Pool, tea house and meditation spaces
  • Garden and food forest experiences
  • Beach time and waterfall tours
  • Complimentary airport transfers from Quepos
  • Time for deep relaxation in nature
What is not included?

International flights, visa fees, travel insurance, personal purchases and optional additional body care rituals are not included. Your personalized proposal will confirm the experiences and arrangements for your stay.

The Tropical Casita nestled within rainforest gardens

STAY CLOSE TO NATURE

Your rainforest home.

Our Rainforest View Tropical Casita offers privacy, natural beauty and heartfelt hospitality. Crafted from wood and palm leaves, it is surrounded by lush gardens, with a queen bed, outdoor shower, mini kitchen and lounge area.

Garden trails connect your private space to the Bamboo House, Yoga Shala and Green Door Rainforest Spa.

For larger families or multi-generational groups, an additional Bamboo Suite can accommodate 2–4 extra guests, offering more comfort and personal space.

MOMENTS FROM WILDER

Your rainforest home

8 photographs

Family Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary gallery
Lena Ropp with a freshly harvested cacao pod

THOUGHTFUL HOSPITALITY

With care, from Lena.

Retreat curator, living foods chef, certified herbalist and regenerative lifestyle educator, Lena Ropp brings more than a decade of experience in creating personal, nourishing experiences. Her work brings together vibrant plant-based cuisine, tropical herbalism and immersive time in nature. With a thoughtful eye for detail and warm, personal care, she shapes each retreat around the intentions and rhythms of her guests.

Meet Lena

MOMENTS FROM WILDER

From our family to yours

13 photographs

Family Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary gallery
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Family Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary galleryFamily Retreat — photograph from the original Wilder Sanctuary gallery

WORDS FROM OUR GUESTS

Irvin Family Retreat in Wilder Sanctuary

The Irwin family sharing a smiling moment with Lena and Leo at Wilder

“Our family (parents + two boys, 7 and 10) thoroughly enjoyed our experience at WILDER Costa Rica. With the majestic view of the ocean and jungle from the patio, abundant wildlife throughout the day and night, lovely food gardens thoughtfully integrated with the land, delicious plant-based meals prepared with love and care, relaxing massages, private yoga and sound healing, and a spectacular infinity pool—we felt completely one with nature and utterly pampered!

Most importantly, it felt like we were visiting with friends. Our families shared meaningful time together, playing new card games, exchanging stories, and creating lasting memories. The kids bonded instantly, enjoying endless fun while we soaked in deep relaxation.

Our adventures included zip-lining, sailing, touring a spice farm, exploring the local farmers market, enjoying pristine beaches and the warm ocean, and hiking to a breathtaking jungle waterfall for a refreshing swim.

Costa Rica is beautiful—but WILDER makes it magical.

Highly recommended from the Irwin family!”

— The Irwin family

BEGIN YOUR JOURNEY

Begin your journey together.

Every retreat is privately curated and deeply personalized. Tell us what is calling you here and the kind of experience you feel most drawn toward.

Complete the Retreat Inquiry Form. If we feel we are a beautiful fit, we will connect within 48 hours to begin crafting your experience.

Retreat Inquiry Form